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Journaling

The topic of journaling may seem like a dud, but do not be fooled! The act of journaling can offer you a confidant who will not over-react, freak out, or judge you. What goes on the page stays on the page and that dynamic will allow you to share in a completely open and honest way. The journal can help you work through emotions, sort out relationships and purge counter-productive thoughts. It also offers a way of communicating with your healthcare providers more clearly. Really, the journal ROCKS! Listen to this podcast to expand on these ideas and learn much more about the benefits waiting for you as you journal.

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